I had initially been rather sceptical about the benefits of a personal trainer, having been a regular gym-goer for many years and having witnessed numerous, very unimpressive personal training sessions going on around me. However, I took a session with Stewart at the suggestion of my wife and I was immediately impressed. His training is thoughtful and tailored to your specific needs and there is a clear sense of purpose and progression.
While skiing I sustained a pretty serious shoulder injury which required surgery, once I was allowed back in the gym Stewart’s knowledge of rehabilitation exercises allowed me to get to a full recovery.
He regularly introduces new exercises and techniques to keep things interesting and he has a strong understanding of the science behind his training methods. I have now been training with Stewart for over 10 years and I think that speaks volumes for my confidence in him.