Health and Fitness will mean different things to different people. We may if we are lucky enough already possess one or more of the listed attributes below. We might feel we only require one or two for ourselves.
5 Pillars of Fitness
What are the Five Pillars of Fitness?
Cardio-respiratory fitness
Healthy heart and lungs
Strength
Resistance exercise builds strong muscle, tendons and bones
Core-stability
The spine is the anchor. It needs to be stable for optimal function of the arms and legs
Flexibility
Our bodies have a natural range of movement. It needs work to maintain
Balance
Connected to strength but as we age it becomes ever more important.
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