What are the Five Pillars of Fitness?

Health and Fitness will mean different things to different people. We may if we are lucky enough already possess one or more of the listed attributes below. We might feel we only require one or two for ourselves.

Cardio-respiratory fitness

Healthy heart and lungs


Resistance exercise builds strong muscle, tendons and bones


The spine is the anchor. It needs to be stable for optimal function of the arms and legs


Our bodies have a natural range of movement. It needs work to maintain


Connected to strength but as we age it becomes ever more important.

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